Sample Time Ownership Calendar
I use Google to maintain my “Boundaries” calendar, and then activate my regular calendar at the same time so that they are superimposed on each other.

or if you prefer to do it by hand and use color pencils to represent each boundary, you can download this template.

Character Strengths

I highly recommend taking the test offered at http://www.viacharacter.org. It has made such a difference in my life, in just the short time that I have been applying my 5 top strengths of: Judgement, Gratitude, Humor, Spirituality, and Forgiveness.

I also recommend that after taking the test, you purchase the corresponding book The Power of Character Strengths by Ryan M Niemiec & Robert E. McGrath. The book can be found on Amazon.